10 Health benefits of reading books (backed by science)

Source: Alex & Books

1) Boosts Overall Happiness

2) Reduces Stress Levels

3) Increases Emotional Intelligence

4) Increases Professional Opportunities

5) Improves Sleep Quality

6) Prevents Cognitive Decline

7) Increases Grades & Intelligence

8) Strengthens Your Brain

9) Improves Communication Skills

10) Can Help You Live Longer